Overthinking is Not a Superpower

How to Stop Spiraling, start living and maybe chill a bit.

This book is a survival guide for brains that just won’t shut up. It takes you inside the exhausting, overanalyzing mind that turns every text, decision, and silence into a mental marathon. Through relatable stories and no-BS psychology, it helps you understand why your brain spirals — and how to make it work for you, not against you. It’s part therapy, part mirror, and part reality check for the overthinkers who feel everything too deeply, analyze every outcome, and yet still care enough to keep trying.